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9/11 Memorial WOD

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9/11 Memorial WOD

9/11 Memorial WODGalveston CrossFit Strength Workout (SWOD) 4 x 3 Push Press (75, 80, 85, 90) Workout of the Day (WOD) 9min AMRAP 9 KB Swings (53/35) 11 Abmats 20 Air Squats 1min Rest jill wallball 9min AMRAP 9 Wall Balls (30/20) 11 Split Jerks (135/95) 20 Double Underserin double under      ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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