Competitor WOD Programming Week 3 Day 1 Power 3 attempts at a 1 Rm Snatch Strength 3×3 Turkish Get Up AHAP Skill Max L-Hold on Rungs for Time Best Effort in 5mins Conditioning Row 1k 50 Pistols (alternating) 30 Hang Cleans (75% 1RM) Day 2 Power 5 x 3 Hi Hang Cleans + 1 Push Jerk Conditioning Run 800m 40Kbs Run 800m 40KBS Run 800m Day 3 Open WOD 13.4 ]]>
Competitor WOD Programming Week 3
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