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Floor Press, Waiters Carry, and Abs

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Floor Press, Waiters Carry, and Abs

Rest 30 seconds Bottom’s Up Kettlebell Carry x 50 feet each arm Rest 30 seconds Floor Press, Waiters Carry, and Abs at CrossFit Tidal WaveBottom's Up at Galveston's CrossFit Tidal Wave WOD 4 rounds each Tabata Abs Bicycle Crunches KB Side Bends (70/44) Butt Ups Plank Cross Body Crunches Flutter Kicks Today's WOD Floor Press, Waiters Carry and Abs at CrossFit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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