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Push Press and Bar Push Ups

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Push Press and Bar Push Ups

Grace Push Press at CrossFit Tidal Wave in Galveston, Texas Today's WOD Push Press and Bar Push Ups at CrossFit Tidal Wave in Galveston Today's WOD Push Press and Bar Push Ups at CrossFit Tidal Wave in Galveston Coaches Corner: In a nutshell, the forefoot placement elicits greater glute medius and glute maximus activation compared to the ankle or knee placements, due to the additive hip external rotation torque WOD (workout of the day) 4 Rounds for Time 3 Hang Cleans (135/95) 6 Thrusters 12 Bar Push Ups 24 Double Unders Today's WOD Push Press and Bar Push Ups at CrossFit Tidal Wave in GalvestonDouble Unders at CrossFit Tidal Wave in Galveston, TXPower Cleans at CrossFit Tidal Wave in Galveston, TX]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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