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Weighted Push Ups + Off Set Sit Ups

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Weighted Push Ups + Off Set Sit Ups

Strength Workout (SWOD) A1. 4 x 8 Weighted Push Ups A2. 3 x 8 DB Flyes A3. 3 x 8 Banded Anti Rotation Chops 020315_MissFit-6262 Workout of the Day (WOD) 5 Squat Clean Thrusters (115/75) 10 Bar Over Burpees 10 Single Arm Db Situps R & L shaun floor ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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