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Active Straight Leg Raise

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Active Straight Leg Raise

SWOD (Screening Workout of the Day) The active straight leg raise tests the ability to perform separate movement of the lower extremity while maintaining stability in the torso. The active straight leg raise test assesses active gastroc-soleus and hamstring flexibility while maintaining a stable pelvis and active extension of the opposite leg. Workout of the Day (WOD) 1 mile Run Then 8min AMRAP 5 Burpee Squat Cleans (95/65) 10 Toes to Bar Front Squat at CrossFit Tidal Wave in Galveston Texas ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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