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Back Squat: Speed

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Back Squat: Speed

back squat speed Strength Workout (SWOD) A. EMOTM 8mins 3 Back Squats at 65% 1rm *This are Dynamic….so EXPLODE ! snatch erin Workout of the Day 2 Rounds for Time 15 Hang Snatches (135/95) 15 Burpees 10 Hang Snatches 10 Burpees 5 Hang Snatches 5 Burpees [video width="368" height="656" mp4="https://gymsingalveston.com/wp-content/uploads/2015/04/snatch-class.mp4"][/video]]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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