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Beach WOD April and Educate to Motivate: Articles for the week

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Beach WOD April and Educate to Motivate: Articles for the week

  Hip Thrust and Glute Science by Bret Contreras The Lazy Man’s Guide to Olympic Lifting by Wil Fleming Attract More Like by Jen Sinkler 5 Things About Training I Had to Learn the Hard Way by Sean Hyson 5 by 5 by 25 by Tim Henriques High Intensity Continuous Training by Steve Reed Big vs. Strong by Sean Hyson 7 Ways to Fix Weak Hamstrings by Jason Ferruggia Psychology is Physiology by Josh Bryant Top 5 Strength Training Exercises from Joe Defranco General vs. Specific Conditioning by Joel Jamieson Living in Strength by Alli McKee So You Want to be a Fitness Professional? by Tony Gentilcore Pre/Post Game Nutrition with New Orleans Saints RD Tavis Piattoly Great Post from Mike Boyle (Not fitness related, but I really like it) Finding Your Accountability by Eric Cressey New Uses for Creatine by Sol Orwell and Kurtis Frank Fitcast Interview with Bret Contreras Overcoming Your Fear of Public Speaking by Rachel Cosgrove A Brief Discussion of “The Look” by John Romaniello Olympic Lifting 1st Pull: You Might Be Doing It All Wrong by Wil Fleming Strength Coach Podcast 120 Radical Re-Inflation Plan by Dan Blewett Sexy Shoulder Function by Mike Robertson Football Combine Training by Chad Smith Turkish Get-Up Like a Boss by Stacy Schaedler Training Clients with Low Body Awareness by Dean Somerset I Can’t Gain Weight! by Tony Gentilcore Bottoms-Up Turkish Get-Up by Eric Cressey You Get What You Train by Eric Schoenberg Maximizing Power Production by Bret Contreras The Hidden Benefit of Hand-Release Pushups by Jen Sinkler The Best Cue For a Better Upper Body by Joy Victoria Strong Review for Strong Curves by Tony Gentilcore (I agree with what Tony wrote) Powerlifting: The Definitive Guide by Jordan Syatt Heavy Partials by Greg Nuckols Problems with Autoregulation by Bojan Kostevski 10 Ways You’re Sabotaging Your Workouts by Jon Erik Kawamoto What Do You Do For Training? by Jen Sinkler]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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