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Galveston Beach CrossFit WOD JAN

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Galveston Beach CrossFit WOD JAN

Galveston BEACH WOD JAN: BEACH BALL’ERS Thanks to everyone that came out to make the CrossFit Beach Wod #2 a success. We now have sound proofing….SO LET’S MAKE SOME NOISE !!!!! WOD Team Circuit of Air Squats, Lunges, and Push Ups until the 3 slam balls get slammed 5 times and lateral hopped 10 times and ran across and passed of to the other side all the way through the line. Galveston Beach CrossFit WOD JAN Galveston Beach CrossFit WOD JAN Push Ups CrossFit WOD JAN Air Squats CrossFit WOD JAN Lateral Hops Galveston Beach CrossFit WOD JAN]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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