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Bench Press and Dips

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Bench Press and Dips

bench press Workout of the Day (WOD) 5min AMRAP 10 Close Grip Push Ups 20 Double Unders 1min Rest 5min AMRAP 10 Dips 20 Double Unders double unders whit]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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