Strength Workout (SWOD) A1. 3 x 10 Bench Press @ 70 A2. 3 x 25 Band Pull Aparts Workout of the Day (WOD) 5 Rounds for Time 5 KB Snatches (R & L) 10 KB Swings (53/35) 15 Knees to Elbows 400m Run ]]>
Bench Press : Volume
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