Welcome to our new 21 Day Reset Challenge! In this three week program, you will rapidly increase …
Galveston Nutrition: Beef and Shrimp Tampiqueña
With a mixture of herbs and spices this dish will be a sure-fire way to excite and please your taste buds without …
CrossFit Nutrition: Christmas Morning Quiche Lorraine
Start your Christmas merry with this quick and easy-to-make quiche recipe! Let’s face it, the holidays are all about stuffing …
Miss-Fit Galveston Bootcamp Jan 7th
Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects …
How to Start Again with Your Weight Loss When You Failed in the Past
How many times has “Lose Weight” or “Go to the Gym” been on your resolution list in January?
Active Outdoor Fall Activities
Have you noticed? Fall is in the air! School is back in full swing, the leaves are turning and the temperatures are starting to cool down.