Stella Varela I would like to say Kudos to Shaun of CrossFit who is our instructor: We had a hell of a workout today! It was awesome to know how much love and support you get from your CrossFit family. Thank you to all of the girls and guys who supported me through my testing today. Thanks Liz, Kara, Mike Varela, Shaun and many others. I could have not done it without your encouragement. Since, I have been going to CrossFit, I have lost 27 lbs., and numerous inches. Thank you Shaun for being there for us with all of your love and patience.” “Since the body comp started on 6/10, I’ve lost 17 lbs and 2 inches on my waist, since I’ve been at Crossfit Tidal Wave Tidal Wave I’ve lost 7 inches on my waist alone, I feel awesome! Love like a Tidal Wave! And to all the other teams out there, good luck! but if you wanna beat Team Super Heroes in Training, you’re going to have to suffer! 😉 — with Sheldon Lester and Shaun CrossFit TidalWave Galveston.” Johnny Diaz 
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Body Comp Challenge Wrap Up
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