Hotshots Jump Rope Team came to CrossFit Tidal Wave to help teach the ever elusive Double Under as well as Triple Unders for the more advanced athlete. The Hotshots Team has over 15 years of jump rope teaching, competition, and performance experience and includes National Gold Medal winners, former World Championship competitors, and members that have jumped for the Houston Rockets Launch Crew. The Hotshots will send out as many as 5 coaches for extra personalized attention. 
Material covered in detail was:
- Proper Rope Length
- Hand Speed
- Body Positioning
- Speed Skipping
- Double Under Tempo
- Triple Under Tempo
- Double Dutch
- Power Balls
- Increasing efficiency when fatigued
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