CrossFit Open 14.2 and Galveston Competition Team

Day 1 A. PC x 1 + SJ x2 , 4 sets *85% of 1 RM jerk B. Snatch DL with power shrug 3 x 3 (110% of Snatch) C. Push Press 5 x 5 Tng Reps (Building, shoot for unbroken) C2. Kneeling Bench Mobilization 4 x 5 reps MetCon 75 wall balls 20/15 50 burpees to target 6” (use a ring) 25 G2O 95/65 15 Mu 12min CutOff Day 2 A. Hang PS (below the knee) 3 x 2(focus on good pull into hips and getting under bar) B. 3 x 8 1 Arm DB Bench B2. 1 arm DB Row 3 x 8 1min rest C. 3 x 25 Band Pull Aparts C2. Max Handstand Walk Distance 1min attempt (3 sets) MetCon 12 minutes on the clock: 3 minute am rap rope climb *legless if you can 3 minute amrap Strict HSPU 3 minute amrap L-sit pull ups 3 minute amrap CG bench press 135/95 Day 3 Recovery for the Open. Mobilize and foam roll. Due a little light conditioning.]]>