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Deadlift 1 Rep Max

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Deadlift 1 Rep Max

Strength Workout (SWOD) 5/5/3/1 Deadlift (65, 75, 85, 95-100%) kris deadlift mike deadlift pr Workout of the Day (WOD) 12min AMRAP 30 Calorie Row 20 KB Swings (53/35) 10 Box Jumps (24/20) 400m Run then 4mins Max Rep Burpees box jump kb swing ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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