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Deadlift and KB Swing

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Deadlift and KB Swing

SWOD( Strength Workout of the Day) 5/3/1 Deadlift crossfit tidal wave deadlift pr WOD (Workout of the Day) 21 Front Squats 135/95 21 KB Swings (53/35) 200m Run 15 Front Squats 135/95 15 KB Swings 200m Run 9 Front Squats 135/95 9 KB Swings 200m Run destiny kb ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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