Drop In’s
crossfit_tidal_wave_logocrossfit_tidal_wave_logo_white

Deadlift + Rowing Intervals

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Deadlift + Rowing Intervals

Deadlift + Rowing Intervals

kris deadlift mike deadlift pr aaron deadlift Strength Workout (SWOD) Warm Up Sets then 90% x 2 Deadlift 92.5% x 1 then 80% AMRAP deadlift matt Workout of the Day (WOD) 1:1 Work to Rest 100m Rowing Sprint 10 Sets rowing ]]>

Share This

Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu