Deadlift + Wall Walk

Strength Workout (SWOD)

A1. 4 x 3 Deadlift (60, 65, 75, 85%) A2. 3 x 8 Banded Lat Mobilization

Workout of the Day (WOD)C 5min AMRAP 7 Ground to Overheads (135/95) 7 Toes to Bar

1min Rest 5min AMRAP 5 Front Rack Lunges 5 Wall Walks

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

WOD

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WOD

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WOD

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Drop In’s

Deadlift + Wall Walk