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Deadlifts and Side Shuffles

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Deadlifts and Side Shuffles

SWOD (Strength Workout) A1. 4 x 3 (65, 70, 75, 85%) Deadlift A2. 3 x 10 Supraspinatus raise deadlift crossfit tidal wave The supraspinatus is one of the muscles that control movement of the shoulder and upper arm. It runs along the upper groove of the shoulder blade. The supraspinatus is one of the four muscles comprising the rotator cuff of the shoulder. Rotator cuff inflammation and injury are common causes of shoulder complaints. WOD (Workout of the Day) 5 RFT Hang Cleans 5 reps (70% 1 rm) Clapping Push Ups 10 reps Side Shuffle across gym and back 2x oscar clap2 ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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