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Double Unders and Push Jerks

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Double Unders and Push Jerks

Double Unders CrossFit Tidal Wave in Galveston Today we are taking a day off from the strength workout to only have a Metcon (I know…I know).  We do this occasionally for the Metcon junkies that feel that the Strength workout takes too much out of their metcon (baloney!). Workout of the Day (WOD) 1min Double Unders 3min AMRAP 15 Air Squats 10 Push Jerks (95/65) 1min Rest Push Press 1min Double Unders 3min AMRAP 15 Air Squats 8 Hand Release Push Ups 1min Rest 1min Double Unders 3min AMRAP KB Cleans into Reverse Lunges (44/35)]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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