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Dumbbell Floor Press and Toes to Bar

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Dumbbell Floor Press and Toes to Bar

Dumbbell Floor Press and Toes to Bar Strength Workout (SWOD) A1. 4 x 3 DB Floor Press A2. 4 x 10 Ring Rows kb floor press CrossFit Galveston shaun floor Workout of the Day (WOD) 12min Running Clock 30 Burpee Broad Jumps then 8 Toes to Bar 12 HR Push Ups toes to bar]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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