February Announcements! CrossFit Tidal Wave and Mainland CrossFit have had a truly amazing 2015 so far. With the growing Mainland community and the addition of our new facility at 2510 Market we are growing to the largest our community has ever been. Membership Special: Buddy Special If you are an existing member and get a friend to sign up for an Unlimited membership both you and your friend will receive 10% of Unlimited Membership options. Sweat Angels! We did an amazing job with the Check Ins in January with Sweat Angels. We had over 100 check ins total. Hopefully our little bit of help brought some warmth to the needy. With that being said the mission is never over. This month the Check Ins go toward providing Eye Glasses for needy children. So let’s not slack on checking in on our mobile devices! Special Events Tidal Wave Beginner’s Class : Feb 2nd Couch to CrossFit Feb Beginner Course at CrossFit Tidal Wave in Galveston. 6:30pm M,W,Th. 6 sessions. $65 February 21st 10am : Hate Rowing? Love Rowing? Do you think you could benefit from a professional rowing coach polishing up your technique? Than this seminar is for you! The fee is $40 for attendance. This is donation based so if you would like to donate more it would be greatly appreciated. Michael Matson of http://www.row4rice.com/ will be here to help polish up your technique and help you PR ! Running Clinic with Kim: Kim of Fit Tri Run will be here on Feb. 28th at 10am for a Free Running clinic. We will go over tempo techniques, foot strike, posture, mechanics, etc. Things that will make you a more efficient runner. Olympic Lifting Class with Coach Taylor Taylor Wilson will be providing a free Olympic Lifting Class to members starting 2.25 at 7pm. This will be once a week and it will be held to 5 attendees. So please register to reserve your spot. Gym Event: Partner Rowing Challenge Tomorrow is the start of the February Partner Rowing Challenge. (check your event invites) A. Get a partner B. Start doing extracurricular rowing (Warmups and WOD’s don’t count) C. Keep track of calories rowed D. Winners get a nifty prize! Competitions Feb 7th San Antonio Our ladies from the competition team will be out in force for A League of Their Own: A Women’s Only Challenge returns to showcase the amazing strength, tenacity and camaraderie that only the women of CrossFit have to offer! Grab a girlfriend and join the roster of The Majors Division (RX), The Minors Division (Scaled), or The Hall of Fame Division (Masters 40+). Three workouts across broad time and modal domains will give your duo the chance to push through your weaknesses and show off your strengths! Proshop Special Featured Product 
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