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Front Squat + Double Unders

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Front Squat + Double Unders

Galveston Tidal Wave CrossFit Front Squat Strength Workout (SWOD) A1. 4 x 3 Front Squat (55, 65, 75, 85%) A2. 3 x 45sec Plate Pinch Hold CrossFit Galveston Workout of the Day (WOD) 30 sec On/30 sec Rest 5 Rounds Thrusters (115/75) Double Unders double unders whit ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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