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Over Head Squat + Wall Balls

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Over Head Squat + Wall Balls

Strength Workout (SWOD) 5 x 3 Overhead Squat (55, 65, 75, 85, 88-90%) red oh squat Coach’s Tip: “The bar should always remain where a ponytail would be located, right over the back of your head. The bar shouldn’t move past or behind as you squat nor should it be towards the front of your face. This works for men and women. Ponytail!” Workout of the Day (WOD) 4 Rounds 5 Squat Cleans (155/95) 20 Wall Balls (20/14) 30 Double Unders clean 1]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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