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Heavy Bench Press

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Heavy Bench Press

Strength Workout (SWOD) 5 x 2 Bench Press @ 80% 1RM Tidal Wave CrossFit Workout of the Day (WOD) 50 Double Unders 30 Ring Rows 30 Box Overs 30 Push Ups 50 Double Unders liz box jump]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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