Strength Workout (SWOD) A1. 3 x 6 Deadlift (75-80%) A2. 3 x 12/15 Push Ups B1. 2 x 8 Lateral Step Ups B2. 2 x 30 sec Side Plank R & L Coach’s Tips: Lateral step-ups place a greater emphasis on the adductor muscles of your inner thigh than regular step-ups do. Hold a pair of dumbbells or place a barbell across your back to increase the difficulty of the exercise. Workout of the Day (WOD) 
10min AMRAP 30ft Bear Crawl 8 1 arm DB Thrusters R & L (45/25) 
]]>
Hypertrophy Phase
Share This
Related Posts
10 Signs You Need A Health And Fitness Reboot
First things first: what the heck is a health and fitness reboot?
Tired Of Boring Workouts? Spice Things Up With These 10 Tips
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.