Points Of Performance
- Stand on feet with hip-width apart
- Arms wide and hook grip on the bar
- Bar at the high-hang
- Dip, dive
- Dip, dive, and shrug keeping torso vertical and arms straight
- Dip, dive, shrug, and elbows pull high
- Dip, dive, shrug and then pull the bar overhead
- Feet move to shoulder-width stance
- Overhead squat
- Move feet to hip-width stance ; bar at the high-hang
- Dip, dive and pull into the bottom of the overhead squat; stand
- Snatch