We use things like exercise and nutrition to change lives. And that truth is much more powerful. Let’s not be naive – exercise is a crucial component of body transformation. But what you are doing is a lot of more important during the other 165 hours of the week? Eating. That’s why an exercise program is never enough to see real, honest-to-goodness body transformation. And that’s why knowing how to change the way you eat is the biggest advantage you can have as a serious trainee. 
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