Partner WOD in Galveston CrossFit Tidal Wave had a grueling 30min partner WOD this Saturday to an awesome turnout with many drop ins to hang out with us !
In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Wall Ball (30/20) 60 seconds of Rest 60 seconds of Push-Ups 60 seconds of Rest 60 seconds of Jump Squats 60 seconds of Rest 60 seconds of Push Press (135/75 lbs) 60 seconds of Rest 60 seconds of Anchored Sit-Ups 60 seconds of Rest One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.
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