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Pause Front Squats and L-Holds

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Pause Front Squats and L-Holds

front squat Chris CrossFit Tidal Wave CrossFit Tidal Wave Galveston The MetCons for this week will conversely be higher intensity and volume. Now we will taper off mid week to prepare for the CrossFit Open considering we have NO IDEA what movements will be presented. Workout of the Day (WOD) 15-12-9 Front Squat (60% 1RM) Toes to Bar 9-12-15 Burpees Kneburpee galveston crossfit classes to Elbows]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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