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Pause Squats + L-Hold

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Pause Squats + L-Hold

chloe back squat Strength Workout (SWOD) l hold A1. 4 x 5 2 Second Pause Back Squat (65% 1RM) A2. 3 x 30 L-Hold l hold ml 2 Workout of the Day (WOD) 3 Rounds for Time 400m Row 15 Dips 5 Hang Power Snatch (95/65) 10 Overhead Squats chance dips Dave snatch]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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