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Power Snatch and Front Squats

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Power Snatch and Front Squats

CrossFit Galveston Strength Workout (SWOD) A. 5 x 3 Power Snatch B. 90 sec Double Under Refinement   WOD 1min Front Squat 1min Burpees 200m Sprint 1min Rest 4 Rounds Reps for Score Galveston's Crossfit Tidal Wave  Galveston's Crossfit Tidal Wave Galveston's Crossfit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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