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Push Jerk + Pull Ups

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Push Jerk + Pull Ups

jenna jerk Workout of the Day (WOD) 5 Rounds 30 reps Max Rep  Pull Ups Unbroken Broad Jumps (Must Complete 30 reps each round. If you complete 10 Pull Ups = 20 Broad Jumps) burpee broad jump galveston crossfit]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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