Drop In’s
crossfit_tidal_wave_logocrossfit_tidal_wave_logo_white

Push Press + Hand Stands

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Push Press + Hand Stands

Push Press + Hand Stands

Metcons competitive programming crossfit fitness motivation handstands Strength Workout (SWOD) A1. 4 x 5 Push Press (50, 60, 75, 85%) A2. 3 x 10 Hammer Curls Galveston CrossFit Workout of the Day (WOD) 15-9-6-3 Strict Handstand Push Ups Slam Balls (50.25) Farmer’s Carry at the end of each round (AHAP) slamballs 12 Days of Christmas at CrossFit Tidal Wave]]>

Share This

Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu