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Push Press + Rowing

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Push Press + Rowing

Push Press CrossFit Tidal Wave Galveston Strength Workout (SWOD) A1. 4 x 3 Push Press (55, 65, 75, 85%) A2. 3 x 30 Side Plank R & L Workout of the Day (WOD) 3 min Running Clock x 4 Rounds 250/200m Row 8 Push Jerks (95/65) 10 Toes to Bar toes to bar *this workout should be done at a RPE of 7-8]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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