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RDL and Barbell Complex

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RDL and Barbell Complex

double unders whit Today we continue with our hypertrophy phase with hip extension week. Strength Workout (SWOD) A1. 4 x 8 Romanian Deadlifts A2. 3 x 8 Strict Toes to Bar rdl Workout of the Day 100 Double Unders then 6 Rounds 6 Push Press (115/75) 12 Back Squats then 100 Abmats michelle push press]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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