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Romanian Deadlift and the Bear

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Romanian Deadlift and the Bear

rdl Strength Workout (SWOD) A1. Romanian Deadlift 3 x 8 A2. 3 x 25 Band Pull Apart Workout of the Day 3min Running Clock 5 Strict Pull Ups 2 Bear Complex (Add one complex each round) Double Unders in the Remaining Time 1min Rest 4 Rounds [caption id="attachment_825" align="aligncenter" width="403"]The Bear The Bear[/caption]]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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