Strength Workout (SWOD) A1. 4 x 8 KB Single Leg Deadlift A2. 4 x 15 Jerk Squats (Not squat jerks) Workout of the Day (WOD) 30 Hang Clean to Split Jerk (135/95) 1 min On/30 Off How ever many intervals it takes to get to 30 Reps. ]]>
Single Leg Deadlift + Split Jerk
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