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Slamballs and Running

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Slamballs and Running

Galveston crossfit CrossFit Galveston Due to unforeseen circumstance our move in date to the New Facility (2510 Market) will be tentatively this Thursday. I will update the website accordingly with the most up to date information. This week in programming will be a Ramp Up to returning to regular WOD’s at Tidal Wave due to the large number of clients that became mildly detrained during the holiday season. Workout of the Day (WOD) Tabata 4mins Each Exercise A. Air Squats B. Slam Balls (50/25) then 1000m Row or 1200m Run Crossfit in Galveston WOD Rowing]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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