Snatch Grip Deadlift

Strength Workout (SWOD) A1. 4 x 5 Snatch Grip Deadlift (55, 60, 65, 75%) A2. 1 Trip Bottoms Up Waiter’s Carry per Arm Coach’s Tip: Set your snatch starting position tightly and initiate the lift by pushing with the legs against the floor. Shift your weight back slightly more toward the heels as the bar separates from the floor, and maintain approximately the same back angle until the bar is at mid-thigh. At mid- to upper-thigh, your shoulders should be at least slightly in front of the bar. Finish extending the knees and hips to achieve a standing position with the bar at arms’ length, making sure to keep the quads, glutes and abs tight. The body should be extended slightly behind vertical to maintain slightly more pressure on the heels than the balls of the feet. Return the bar to the floor under control. Workout of the Day (WOD) 16min AMRAP 15 Wall Balls (20/15) 20 KB Swings (Russian) (53/35) 15 Double Unders]]>