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Strict Press and Squats

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Strict Press and Squats

khan and mia Strength Workout (SWOD) A1. 4 x 8 1 Arm Strict Press A2. 3 x 10 Palm Up External Band Rotations 1 arm strict press Workout of the Day (WOD) 30 Back Squats (95/65) 20 Pull Ups 10 S2O 30 Front Squats (95/65) 20 Pull Ups 10 S2O 30 Overhead Squats (95/65) 20 Pull Ups 10 S2O front squat ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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