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Sumo Deadlift and KB Swings

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Sumo Deadlift and KB Swings

dryden sumostephanie sumotim sumo Strength Workout (SWOD) 5/3/1 Sumo Deadlift Workout of the Day 2 Rounds for Time 50/30 Push Ups 200m Run 30 KB Swings (53/35) 200m Run 5pm class]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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