Hang Snatches and Sit Throughs

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Today’s WOD

Hang Snatches and Sit Throughs

August 29, 2013

Ring Push Ups and KB Cleans

August 28, 2013

Split Squats and Knees to Elbows

August 28, 2013

Thrusters and Dips

August 27, 2013

CrossFit Yoga and Renegade Rows

August 23, 2013

Gauntlet Event #1 and 75 Wall Balls

August 23, 2013

Snatch Grip Deadlifts and a running clock

August 21, 2013

Cook Lifts and Wall Walks

August 20, 2013

Negative Pull Ups and Burpee Pull Ups

August 15, 2013

Split Cleans and Annie

August 15, 2013