Deadlift and a Barbell Complex
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Deadlift and a Barbell Complex
June 14, 2013
Crossfit WOD
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Ring Push Ups and Rolling Burpees
June 13, 2013
Crossfit WOD
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Floor Press and EMOTM
June 7, 2013
Crossfit WOD
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KB Swings and Farmers Hold
June 7, 2013
Crossfit WOD
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Turkish Get Ups and Med Ball Cleans
June 5, 2013
Crossfit WOD
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Tabata Erasers and Abs
June 4, 2013
Crossfit WOD
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Building Unilateral Strength with a Single Leg Deadlift
June 3, 2013
Crossfit WOD
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Multi Planar Presses
May 31, 2013
Crossfit WOD
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Bulgarian Split Squats and Thrusters
May 30, 2013
Crossfit WOD
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Romanian Deadlifts and Sprints
May 30, 2013
Crossfit WOD
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