Barbell Complex and Wall Balls

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Today’s WOD

Barbell Complex and Wall Balls

October 8, 2013

Snatches and Core Circuit

October 8, 2013

TGU and Rope Skills

October 5, 2013

The Elliot

October 5, 2013

Pendlay Rows, Hand Stands, and Slam Balls

October 3, 2013

Step Ups and Snatches

October 2, 2013

Push Press and Burpees

October 1, 2013

Back Squat and Med Ball Complex

September 30, 2013

Beach Clean Up and Fight Gone Bad

September 28, 2013

Mile Run and Barbell Curls

September 26, 2013