Meet the Creeper

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Today’s WOD

Meet the Creeper

September 25, 2013

Front Squats and a Running Clock

September 24, 2013

Push Presses and Wall Balls

September 23, 2013

Muscle Clean and Man Makers

September 20, 2013

Yoga, Deadlifts and CrossFit Sprint Tri

September 19, 2013

Push Press and Cindy Variation

September 18, 2013

Circuit of Doom

September 18, 2013

Front Rack Split Squats and Snatches

September 17, 2013

Beach WOD and In House

September 15, 2013

Floor Press, Waiters Carry, and Abs

September 14, 2013