Snatch Deadlift and KettleBell Circuit

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Today’s WOD

Snatch Deadlift and KettleBell Circuit

September 13, 2013

CrossFit Helen and 1k Row

September 12, 2013

Strict Press and Squat Thrusts

September 10, 2013

Front Squats and 2for1 Wall Balls

September 10, 2013

Handstand Push Ups, Bear Crawls, and Crab Walks

September 6, 2013

Lunges and Russian Swings

September 5, 2013

Push Press and Chin Ups

September 4, 2013

Deadlifts and Inch Worms

September 3, 2013

Hot Shots Labor Day WOD

September 2, 2013

Barbell Curls and Ab Wheels

August 30, 2013