Drop In’s
crossfit_tidal_wave_logocrossfit_tidal_wave_logo_white

Trap Work

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Trap Work

Trap Work

diana hollow Strength Workout (SWOD) A1. 4 x 25 Band Pull Aparts A2. 3 x 15 Plate Overhead Shrugs Crossfit Tidal Wave in Galveston Texas Ground to Overhead with plate Workout of the Day (WOD) 30-20-10 Burpees on to Plate (35/25) Russian Twists Hollow Rocks band pull aparts]]>

Share This

Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu