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Volume Back Squat

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Volume Back Squat

Strength Workout (SWOD) A1. 3 x 12 Back Squat (70%) A2. 3 x 15 No Monies   back squat Workout of the Day (WOD) 3 Rounds 4 DB Squat Snatches (45/25) 6 Pistols Each Leg 20 Plate V Ups (45/25) Pistol Squats 12 Days of Christmas at CrossFit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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